Sausage and Broccoli Pasta with Chili
- 20 min
- Serves 2
- 650 kcal a serving
- Easy
- Italian-American
A classic, quick pasta dish where the savoury sausage fat and garlic create a delicious sauce for the broccoli and noodles.
Save this recipe — freeMade with Cheffify’s AI from these ingredients
In the fridge italian sausage, pasta, broccoli, garlic, chilli flakes, parmesan
Ingredients
- 250g italian sausage
- 200g pasta
- 200g broccoli
- 3 cloves garlic
- ½ tsp chilli flakes
- 30g parmesan
Allergens: contains milk, gluten (wheat). Check the labels on stock, sauces and spice mixes.
- Calories
- 650 kcal
- Protein
- 28 g
- Carbs
- 75 g
- Fat
- 26 g
Per serving, estimated by AI.
Method
- Bring a large pot of salted water to a boil. Cut the broccoli into very small florets.
- Remove the sausage meat from its casing. Heat a splash of olive oil in a large pan over medium-high heat. Add the sausage meat, breaking it up with a spoon, and cook until browned and thoroughly cooked through to 71°C/160°F.
- While the sausage cooks, add the pasta to the boiling water. Three minutes before the pasta is finished, add the broccoli florets to the same water.
- Finely slice the garlic. Add it and the chilli flakes to the pan with the sausage. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
- Reserve 1/2 cup of the pasta cooking water, then drain the pasta and broccoli. Add them directly into the pan with the sausage.
- Add a splash of the reserved pasta water and half the parmesan. Toss everything together over low heat for 1 minute until the sauce coats the pasta nicely. Season with salt and pepper to taste, serve with remaining parmesan on top.
Tip To make the sauce silkier, toss the pasta vigorously with the reserved starchy water and the cheese; this creates a creamy emulsion without needing cream.