3 recipes · 21 Oct 2026

What to make with a can of tuna

A can of tuna is the cheapest protein in most cupboards. Three ways to make it more than a sandwich.

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The recipes

Canned tuna is already cooked, so it is mostly about what you pair it with: a creamy pasta bake, a fresh salad with eggs and potatoes, or a quick rice bowl with a bit of heat.

Each recipe below started from a different cupboard and fridge. Cheffify picked the dish and suggested what is worth adding.

Creamy Tuna and Sweetcorn Pasta Bake
AI-generated photo. Your dish will look a little different.

Creamy Tuna and Sweetcorn Pasta Bake

  • 30 min
  • Serves 4
  • 550 kcal a serving
  • Easy
  • British

A comforting, classic pasta bake that transforms simple pantry staples into a cheesy, satisfying dinner.

Made with Cheffify’s AI from these ingredients

In the fridge canned tuna, pasta, frozen peas, sweetcorn, cheddar, milk

Used from the fridge
canned tunapastafrozen peassweetcorncheddarmilk
Worth buying (optional)
  • + fresh parsley adds brightness and fresh finish
From the pantry
saltblack pepperbutterall-purpose flourgarlic

Ingredients

  • 400g pasta
  • 2 cans tuna
  • 150g frozen peas
  • 150g sweetcorn
  • 150g cheddar
  • 400ml milk
  • 30g butter
  • 30g all-purpose flour
  • 1 clove garlic

Allergens: contains milk, gluten (wheat), fish. Check the labels on stock, sauces and spice mixes.

Calories
550 kcal
Protein
28 g
Carbs
65 g
Fat
18 g

Per serving, estimated by AI.

Method

  1. Preheat your oven to 200°C (400°F). Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
  2. While the pasta cooks, melt the butter in a saucepan over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Whisk in the flour and cook for another minute to form a paste.
  3. Gradually whisk in the milk, stirring constantly until the sauce thickens and becomes smooth. Remove from heat and stir in about two-thirds of the grated cheddar until melted.
  4. Drain the pasta. In a large bowl, combine the cooked pasta, drained tuna, frozen peas, and sweetcorn. Pour the cheese sauce over the top and stir everything together gently until well coated.
  5. Transfer the mixture to a baking dish. Sprinkle the remaining cheddar on top and bake for 15-20 minutes, or until the cheese is bubbling and golden brown.

Tip If the sauce feels too thick, add a splash of pasta water before mixing it with the rest of the ingredients to keep it creamy.

Classic Tuna Niçoise Salad
AI-generated photo. Your dish will look a little different.

Classic Tuna Niçoise Salad

  • 25 min
  • Serves 2
  • 450 kcal a serving
  • Easy
  • French

A hearty, classic salad that balances salty olives, creamy potatoes, and protein-packed tuna and eggs for a perfect lunch.

Made with Cheffify’s AI from these ingredients

In the fridge canned tuna, baby potatoes, eggs, green beans, cherry tomatoes, black olives, red onion

Used from the fridge
canned tunababy potatoeseggsgreen beanscherry tomatoesblack olivesred onion
Worth buying (optional)
  • + Dijon mustard Adds tanginess to the dressing
  • + Fresh parsley Adds a nice fresh finish
From the pantry
olive oilred wine vinegarsaltblack pepper

Ingredients

  • 2 cans tuna
  • 300g baby potatoes
  • 2 large eggs
  • 150g green beans
  • 100g cherry tomatoes
  • 50g black olives
  • ¼ red onion
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar

Allergens: contains egg, fish. Check the labels on stock, sauces and spice mixes.

Calories
450 kcal
Protein
30 g
Carbs
35 g
Fat
20 g

Per serving, estimated by AI.

Method

  1. Place the baby potatoes in a pot of salted water. Bring to a boil and cook for 10-12 minutes until tender. Drain and let them cool slightly, then halve them.
  2. While potatoes cook, boil the eggs for 8 minutes for hard-boiled. Remove, cool in cold water, peel, and quarter them.
  3. Blanch the green beans in boiling water for 3 minutes until bright green but still crisp. Drain and rinse under cold water immediately to stop cooking.
  4. Thinly slice the red onion and halve the cherry tomatoes.
  5. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to create a simple vinaigrette.
  6. Assemble the salad by arranging the potatoes, green beans, tomatoes, olives, and onion on plates. Top with flaked canned tuna and the quartered eggs. Drizzle the dressing over everything just before serving.

Tip If you have Dijon mustard in your pantry, whisk one teaspoon into the dressing; it helps emulsify the oil and vinegar, making the dressing creamier and more flavorful.

Spicy Tuna Rice Bowl
AI-generated photo. Your dish will look a little different.

Spicy Tuna Rice Bowl

  • 10 min
  • Serves 1
  • 480 kcal a serving
  • Easy
  • Japanese-inspired

A quick, fresh deconstructed sushi bowl that combines creamy avocado, crisp cucumber, and a zesty sriracha-mayo tuna mix.

Made with Cheffify’s AI from these ingredients

In the fridge canned tuna, cooked rice, cucumber, avocado, mayonnaise, sriracha, soy sauce

Used from the fridge
canned tunacooked ricecucumberavocadomayonnaisesrirachasoy sauce
Worth buying (optional)
  • + Nori sheets Adds nice texture and crunch
  • + Sesame seeds Adds a nutty finish
From the pantry
saltblack pepper

Ingredients

  • 1 can tuna
  • 1 cup cooked rice
  • ½ cucumber
  • ½ avocado
  • 2 tablespoons mayonnaise
  • 1 teaspoon sriracha
  • 1 teaspoon soy sauce

Allergens: contains egg, gluten (wheat), soy, fish. Check the labels on stock, sauces and spice mixes.

Calories
480 kcal
Protein
28 g
Carbs
45 g
Fat
22 g

Per serving, estimated by AI.

Method

  1. Reheat the cooked rice until it is steaming hot all the way through (about 2 minutes in the microwave, stirring halfway). Reheat it only once.
  2. In a small bowl, mix the drained canned tuna with mayonnaise, sriracha, and soy sauce until well combined.
  3. Slice the cucumber into thin half-moons and dice the avocado into chunks.
  4. Place the hot rice in a bowl, top with the spicy tuna mixture, cucumber slices, and avocado.
  5. Season with a pinch of salt and pepper if desired, and serve immediately.

Tip If you have leftover sushi vinegar or just a pinch of sugar and rice vinegar, stir it into the warm rice to give it that authentic vinegared sushi rice flavour.

Edited Step 1 changed by our team: the AI said to warm leftover rice, but rice must be reheated until steaming hot all the way through.

Swaps

Missing something, or cooking for a different diet? These work in the recipes above.

Tuna in oil or in water
Both work. Tuna in oil is richer; drain it well for the pasta bake.
Canned salmon or sardines
Swap them in for the tuna in any of the three.
Egg-free
Use plain yogurt instead of mayonnaise in the rice bowl.

What to buy to finish it

Every recipe works with what it lists. These optional extras are what Cheffify suggested to lift each one.

Pantry basics these recipes assume

saltblack pepperbutterall-purpose flourgarlicolive oilred wine vinegar

Good to know

  • Canned light tuna is lower in mercury than albacore (white) tuna. The FDA lists light tuna as a "best choice". FDA: advice about eating fish
  • Leftover rice for the rice bowl: use it within a day of cooking, and reheat it only once, until steaming hot all the way through. Food Standards Agency: home food fact checker
  • Don’t keep leftover tuna in the open can: tip it into a covered container and keep it in the fridge.

Got something else?

Tell Cheffify what’s in your fridge. It picks what goes together, writes the recipe and tells you what it left out. Your first recipe is free, with no account needed.

How these recipes were made

Each recipe started as the fridge list shown with it. Cheffify’s AI (the same Chef’s Pick you get in the app) chose what goes together and wrote the recipe on 21 Oct 2026, and an image model made the photo. We read every recipe before publishing, but they haven’t been tested in a test kitchen. Times and nutrition are estimates, and the allergen notes only cover the listed ingredients. Where we changed something the AI wrote, the recipe says so.